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| This page contains information about The Run and Shoot Lacrosse Camp and The Warrior Lacrosse Camp (below). Introductory Camp Information for Taylor and Southgate is here. |
| Take advantage of our package deal to register for your summer league and summer camp at the same time. It is the most convenient way to set your summer lacrosse schedule - and save money. |
| Next Steps Next Steps Next Steps Next Steps Next Steps Contact us if you have questions via email of call (248) 255-1287. General Information: Summer 04'. Link to: Run and Shoot Official Site. Link to: Warrior Lacrosse Camp Official Site. Proceed to the Registration Page to register online or get forms to register by mail. |
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| Call us at (248) 255-1287 or email us with your questions. |
| Here are details about summer camps. Use the tabs above for information regarding classes/youth leagues & M/S HS Adult Leagues. |
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| Jamie Munro, Denver University Head Coach |
| John Desko, Syracuse University Head Coach |
| Andy Towers, University of Hartford Head Coach |
| Darryl Delia, Fairfield University Assistant Coach |
| Fred Acee, Air Force Academy Head Coach |
| The pictures above were taken at last year's camp in Birmingham. This year's staff is currently being finalized, but it will once again include some of the very best college coaches in Lacrosse. Sign up today! |
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| Welcome Run and Shoot Lacrosse is coming back to Michigan for the 9th annual year. This program is simply the only camp in Michigan for rising juniors and seniors who want to play in the college game - and younger players who dream of the big leagues. |
| A typical day at camp… 9:00 Dynamic Warm-up (form running technique) 9:15 Stick work (by position) 9:45 Athletic Skills (agilities, speed ladder, starts) 10:00 Off-ball technique and drills 10:15 Fire ball 3v3 10:45 Dodging/defense 11:15 Fireball 4v4 11:45 Position clinics ie. Face-offs, shooting, checks 12:15 Unevens:3v2, 4v3, fast breaks, transition 12:30 Scrimmage 1:00 Pickup |
| Staff During the past eight years, Run and Shoot has brought some of the very best NCAA coaches to Michigan for this camp. The program is under the direction of Jamie Munro, Denver University Head Coach and Darryl Delia, Fairfield University Assistant Coach. As always, the staff will include other NCAA coaches and players. |
| At A Glance... Dates July 13 - 16 Time 9 AM to 1 PM Location Seaholm High School in Birmingham, Michigan |
| At A Glance... Cost $250 for camp only $225 for camp as part of camp / league package deal. |
| Additional Information... For more info, please visit the official Run and Shoot Website or contact Sara Munro at: (303) 346-2888 saramunro@comcast.net For more information regarding Champion Lacrosse or the camp/league package, call (248) 255-1287 or ashley@championlacrosse.com |
| The USA Lacrosse Progression™ Run and Shoot is unlike any other lacrosse program. It exists to teach lacrosse using a carefully organized curriculum developed by lacrosse coaching experts, Jamie Munro and Mike Waldvogel, both Division I coaches with long experience in building individual skills and team performance. The USA Lacrosse Progression was developed in 1993 and has been used throughout the country with over 10,000 athletes and has resulted in lacrosse scholarships to many Division I schools and for improving the skills of many thousands of lacrosse players. What follows is a summary of the program. For more detail visit the page on the Run and Shoot website by clicking here. The complete details are in Adobe pdf format here. The curriculum has both individual and team elements. It is based on three guiding principles: Overspeed - Raising a player's comfort zone by training at game speed. Part-Whole Method - breaks finished skills into teachable component skills Setting limitations - Setting specific goals for in-game activities |